Productivity Programme
The Power of Habit
Develop effective habits using skill, not willpower.
Habits affect performance more than talent, intelligence, luck or decision making. Learn how The Power of Habit can help you gain mastery over the one thing that's in your control: your own behaviour.
Solution Snapshot
Category
Productivity
Format
In-person, Virtual or Blended
Best for
Leaders, managers, teams
Core challenge
Bad habits, willpower fatigue, stalled change
Related book
The Power of Habit
Productivity Training that
Transforms Business Results
What to Expect
The Power of Habit reveals the science of how habits work and how to change them, through engaging video, real-world stories and personal application. Throughout the programme, participants diagnose their own habit loops, practice replacing unwanted routines, and learn to build lasting habits with skill instead of willpower.
What you'll learn
The Habit Loop
The Habit Loop
Understand the cue, routine and reward behind every habit.
Spot Your Cues
Spot Your Cues
Recognise the triggers that set your routines in motion.
Understand the Reward
Understand the Reward
Find what your habit really delivers for you.
Identify the Craving
Identify the Craving
See the underlying drive that powers the loop.
Replace the Routine
Replace the Routine
Keep the cue and reward, change the behaviour.
Keystone Habits
Keystone Habits
Focus on the habits that shift everything else.
Build Belief
Build Belief
Make change stick, especially under stress.
Design New Habits
Design New Habits
Use skill, not willpower, to get the results you want.
“Placeholder quote — swap in a real client testimonial for The Power of Habit once available.”
Client Name
Job Title, Company
Flexible learning. Lasting impact.
Learning Formats & Programme Agenda
The programme introduces a practical set of skills for diagnosing habit loops and replacing them with routines that drive high performance.
In-Person
Attend a classroom course.
Virtual
Join one of our instructors online.
On-Demand
Learn online at your own pace.
Programme Agenda
Based on the Best Seller
In The Power of Habit, award-winning business reporter Charles Duhigg takes you to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed.
- New York Times Bestseller
- Over 60 Weeks on Bestseller Lists
- Translated into 40+ Languages
- A Wall Street Journal Business Bestseller
Change Management
- •Take control of habits to get to desired outcomes
- •Learn the Habit Loop: Cue, Routine and Reward
- •Develop effective habits through skill instead of willpower
Self-direction & Professionalism
- •Identify where you're not getting the results you want
- •Get rid of or avoid cues that trigger bad routines
- •Identify the psychological drives behind your habits
Leadership & Management
- •Design team habits that drive consistent results
- •Replace unproductive routines across the organisation
- •Coach others to change behaviour, not just intentions
Critical Thinking & Creativity
- •Understand the psychology behind everyday behaviour
- •Apply habit science to stubborn, recurring problems
What participants will practice
Diagnosing your habit loops.
- •Map cue, routine and reward
- •Pinpoint unwanted routines
- •Identify the craving at play
Changing routines that hold you back.
- •Keep the cue and reward
- •Swap in a better routine
- •Test and refine the change
Building keystone habits.
- •Choose habits with ripple effects
- •Stack small, repeatable wins
- •Reinforce them with belief
Making new habits stick.
- •Plan for high-stress moments
- •Track progress over time
- •Sustain change without willpower
Want to build these skills across your team?
We offer in-house solutions tailored to your goals and culture.